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PURSER WELLNESSListen to Your BodyFrom the reading room

Aloha, I hope you all are enjoying this holiday season! It seems every year I tend to have some surgery or illness around this time, and this year has been no different. Last week I had a surgery which reminded me how important listening to your body and staying in tune with what happens in order to live your best life. Have you felt something was wrong and later learn you were right? You know your body best and can sense when something is not right. Had I not listened to my body, I would not have known I had cancer and infections. So much happens internally, it is hard to know what exactly is

PURSER WELLNESSHolidays and DiabetesFrom the reading room

Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating everything at the office, at home, or the amazing feasts from Thanksgiving to Christmas. During this time, I try to be mindful of portion control and remember it is fine to sample a little of everything. I also tend to worry about loved ones who suffer from diabetes and wonder how they control their urge to eat sweets during the holiday season. My father was d

PURSER WELLNESSNatural ProgesteroneFrom the reading room

Aloha, In a previous blog, I talked about the ‘Sunshine’ vitamin, and today I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at some of these benefits: Stops or reduces hot flashes Stops or reduces night- or day-sweats Reduces risk of breast cancer Kills breast cancer cells (causes apoptosis) Reduces or reverses fibrocystic breast tissue Reduces the risk of heart attacks (reduces coronary artery disease) Causes somnolence (sleepiness) and aids in sleep Causes weight loss Causes incre

Please enjoy these pictures of me and my wife freezing in

PURSER WELLNESSEssential Oils & MenopauseFrom the reading room

Aloha! One of the most dreaded words for women is menopause. Many women embrace this natural change; however, other women are shocked when it happens to them. Personally, my body is going through menopause as a result of my cancer treatment. Unfortunately, I am very familiar with the constant hot and cold flashes women face during this difficult time. Have you realized what happens to your body besides the hot and cold flashes, or the joyous stop of your monthly cycle? What other changes take place within your body that cause these symptoms? Can you do anything to help compensate for what your

PURSER WELLNESSTwelve Traits of a Good DoctorFrom the reading room

Aloha! Each of us have experiences with good and bad doctors. Having a good doctor in your corner, aligned with your needs and preferences, is key in a long-lasting relationship to make health a priority and to stay healthy. A good experience is not only with the doctor, but with all staff (reception, nurse, etc.). Careful consideration will help you avoid wasting time and energy. Recently, I have been in search for a primary care doctor. I reached out to my oncologist office for recommendations to fill prescriptions and annual exams. When I scheduled an appointment, I requested a female physi

I thought you all might want to enjoy some of my this

PURSER WELLNESSBreast Cancer Awareness - Part 2From the reading room

Aloha, It was pleasure being able to give you a sneak peak into my story about breast cancer during the Facebook Live Event last month. As promised in my previous blog, this is part two which I am excited to share testimonials of two significant women in my life. Let me share a little background with you. I was diagnosed at age 30 with stage 3 breast cancer. My mother passed at age 42 of stage 4 breast cancer. Many of my siblings and cousins - at young ages - have had to discuss with spouses this same topic of selective mastectomy, to lower their chances for breast cancer. These women are maki

Happy everyone! Here are some favorite pics from my family’s latest adventures!

PURSER WELLNESSBreast Cancer Awareness - Part 1From the reading room

Aloha cherished Friends & Guests, Breast cancer can turn life upside down and make life a rollercoaster physically, mentally, and emotionally. This topic is close to my heart after losing loved ones to cancer and fighting breast cancer myself. I hope this blog helps promote proactive prevention as many people do not think about cancer until it is too late. In recent years, vast improvements in treatment save many more lives through new information and evolving ideas. However, too many are still affected by this disease which is why treatment and prevention must continue to improve. I am fortun

PURSER WELLNESSNatural Infertility TreatmentFrom the reading room

Infertility affects thousands of couples each year who struggle to find helpful advice. One common treatment recommended is In Vitro Fertilization (IVF). Although initial testing is performed, it is incredible how many doctors leap to IVF as an answer. The two reasons I would not recommend IVF is the treatment’s cost and scope. To complete the treatment, couples can expect to spend roughly $12,500 (Utah IVF average) while critical infertility issues (low testosterone and sperm count from pituitary, genetic, or nutritional factors) are rarely considered. Unfortunately, more natural female infer

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