Let’s explore “Sleep”

f you’re exhausted, anxious, can’t sleep, gaining weight, snapping at everyone, or your periods feel completely out of control… your body may not be “just stressed.” Low progesterone is one of the most ignored hormonal issues affecting wom

Are you feeling tired, moody, or struggling with sleep? These could be signs of low progesterone—a common but often overlooked hormone imbalance. Swipe to learn the key symptoms and how balancing your hormones can help you feel your best!

🧠 Don’t sleep on this mitochondrial miracle—PQQ is the real deal. PQQ doesn’t just boost energy—it literally creates new mitochondria, helping your cells regenerate and fight aging from the inside out. Even better? It helps break down beta

Tryptophan may be the secret answer behind you depression and lack of sleep. 5-hydroxytryptophan is the dirext precursor to seratonin, one of the calming, happy hormones. If you don’t have tryptophan, you won’t have seratonin or melatonin.

Did you know that BETTER SLEEP naturally lowers CORTISOL levels? But why does this matter? Cortisol is the body's STRESS HORMONE. But what do high cortisol levels cause? Weight gain, increased blood sugar levels, weakened immune system,

LOW PROGESTERONE = POOR SLEEP QUALITY IN WOMEN. It’s that easy. Take more until you sleep like a baby. (Or a hibernating grizzly bear!)

PERI-MENOPAUSAL or MENOPAUSAL and can’t sleep? Exhausted and anxious and can’t sleep? Could be you need more natural progesterone - it’s probably one of the most talked about benefits of taking progesterone — you will sleep like a baby.

PURSER WELLNESSCould Melatonin Help You Sleep Better and Longer?From the reading room

Aloha, Do you have problems falling asleep or staying asleep throughout the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first article comes from the National Sleep Foundation and they found: “A key factor in how human sleep is regulated is exposure to light or to darkness. Exposure to light stimulates a nerve pathway from the retina in the eye to an area in the brain called the hypothalamus. There, a special center ca

Sleep depends on many interacting factors, including routines, stress, medicines, breathing during sleep, and health conditions.

A hormone involved in the timing of sleep and the body clock.

MTHFR gene variants can affect how your body processes folate and methylation, key factors in overall health. While they don’t directly cause blood sugar crashes, understanding your genetics, nutrition, sleep, stress, and nutrient status c