Let’s explore “exercise”

Every single day your cells face oxidative stress from normal metabolism, environmental exposures, exercise, stress, and aging. Your body has a defense for that. Superoxide dismutase, better known as SOD, is a powerful antioxidant enzyme

You eat right, exercise often, truly take care of yourself, but you’re EXHAUSTED ALL THE TIME! What’s up with that? Your exhaustion leads you to be anxious and that leads to depression. Let’s take a step back and look at your genes, and

EXERCISE HELPS PREVENT ALZHEIMER'S DISEASE YEP. You knew this right? Don't forget the 1-4-7 I always preach -- 1 hour of WALKING PER DAY, 4 miles PER HOUR (BRISK WALK), 7 days A WEEK (okay to rest a day occasionally as you condition up

WINTER WEIGHT GAIN? FATIGUE SO BAD YOU CAN’T EXERCISE AFTER YOU WALK IN FROM WORK? My next FACEBOOK LIVE is Sunday night at 7PM MST. I’ll show you how you can super easily roll back this year’s weight gain (last year too while you’re at it

For many people living with fibromyalgia, movement can feel impossible during a flare. But for some, the right kind of movement—especially low-impact exercise like swimming—can provide a sense of relief, restore confidence, and make it ea

What if the soreness you're accepting isn't just "part of getting older" or "just leg day"? Recovery matters. For many people, lingering muscle soreness and inflammation can make it harder to stay consistent with exercise and reach their

Menopause weight loss isn’t magic—it’s metabolism. Optimizing thyroid levels, correcting vitamin deficiencies, and building strength through consistent exercise can dramatically reduce inflammation and support healthy hormones. Start with t

Maintaining mental health is crucial for overall wellbeing. Here are the top three tips: 1. Physical Activity: Regular exercise is known to have a profound impact on depression, anxiety, and ADHD. It also improves memory, helps you sleep b

This is the biggy. We know your genetics, vitamin deficiencies, and hormone problems -- we've optimized or are optimizing your hormones as well as is humanly possible. NOW you have to pick an exercise -- something simple you can do in you

What is the FINAL EO I recommend for BRAIN HEALTH?? PEPPERMINT!!! Peppermint is an essential oil known for its ability to stimulate the brain, prevent fatigue, and improve your exercise performance. Inhaling peppermint’s aroma is consider

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”. Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance

PURSER WELLNESSHow You Can Use Yoga & Stretching to Improve Your Health From the reading room

Aloha, Spring is here and the weather is warming up! People are getting outside and enjoying the beautiful sunshine. Personally, the warmer weather motivates me to exercise more and shake off my winter’s hibernation. But as I exercise more, I experience more aches, pains, and tight muscles. I constantly need to stretch in order to keep my body mobile, flexible, and injury-free. I find yoga and stretching help significantly with my aches and pains from a bulging lumbar and neuropathy in my feet and legs. Yoga can help in more ways than you can imagine ranging from relieving stress to protecting