THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “Nutrients”

A RELATED COURSEGetting to know your micronutrients

5 chapters, at your pace

Explore the course
New to this subject? Start with this free introduction.Is a Vitamin Deficiency the Root Cause of Your Problems?

225 resources for your curiosity45 matching listings grouped; alternative sources stay available.

What’s searchable?
YouTubeJul 25, 2025

🥑 Think you’re eating healthy… but still in pain? You might be copper toxic.

In the transcript

…t guess what? Avocados are a superfood, packed full of many nutrients and many minerals, but they're also packed full of carb, packed full of copper. A lot of people eat a lot of these different superfoods, kale, spinach, all these things t…

Searchable captionsRead matching passage
Health BlogMar 13, 2026

The Hidden Molecule Driving Inflammation: Understanding the Purser Model of Homocysteine

In the article

…recycles it through several metabolic pathways that require nutrients like: Vitamin B6 Vitamin B12 Folate Serine Glutathione When those pathways work properly, homocysteine stays in balance. But when the system becomes disrupted—because of …

FacebookOct 3, 2026

What if one of the most overlooked minerals in wellness is one your body may actually benefit from?

In the article

…le in bone and mineral metabolism and its interactions with nutrients including calcium, magnesium, and vitamin D. So why is almost nobody talking about it? Because good nutrition is not just about the nutrients everyone knows. It is abo…

Also listed on InstagramInstagram listing
FacebookSep 29, 2026

We’ve always said the same thing at Purser Wellness: you can’t really understand what’s going on by looking at just…

In the article

…ing the approach we’ve developed over the years. Genetics. Nutrients. Hormones. Put them together, and you get a much clearer picture. Learn more at purserwellness.eleva.md.

Search looks for your words in titles, descriptions, available articles, learning guides, and video captions when available. The closest matches appear first. Duplicate posts are grouped, with links to other places you can read or watch them. Books, chapters, and reports have topic guides here; the original files and full book text are not available in this encyclopedia. Subscriber posts include a title and public summary; open Substack to read the full post.