A hormone involved in the timing of sleep and the body clock.
Also called: Melatonin
What it does
A hormone involved in the timing of sleep and the body clock.
How supplementation is approached
Dr. Purser includes melatonin in selected main…
An amino acid used in protein synthesis and other metabolic processes.
Also called: Methionine
Where the cycle begins
Methionine is an essential amino acid used to make proteins. It also enters a pathway involving SAM, SAH, and homocysteine…
A plant whose seed extracts contain a mixture called silymarin.
Also called: Milk Thistle
What it does
A plant whose seed extracts contain a mixture called silymarin.
How this fits a treatment plan
Milk Thistle is an educational entry in th…
A tropical fruit sold as juice and concentrated preparations.
Also called: Noni Berry
What it does
A tropical fruit sold as juice and concentrated preparations.
How this fits a treatment plan
Noni Berry is an educational entry in the antiox…
A family of fats that includes ALA, EPA and DHA.
Also called: Omega-3
Food source, chemical form and membrane function
Dr. Purser’s course connects omega-3s with membranes, brain function and inflammatory/metabolic teaching. FADS1 and FADS2…
Different families of fatty acids. They do not all have the same dietary requirements or biological roles.
Also called: Omega-6, Omega-7, and Omega-9
What it does
Different families of fatty acids. They do not all have the same dietary requ…
A family of monounsaturated fats that includes palmitoleic acid.
Also called: Omega-7
What it does
A family of monounsaturated fats that includes palmitoleic acid.
How supplementation is approached
Omega-7 is a group of fats, not an essenti…
A family of fats that includes oleic acid, abundant in olive oil.
Also called: Omega-9
What it does
A family of fats that includes oleic acid, abundant in olive oil.
How supplementation is approached
Dr. Purser discusses omega-9 in selected…
An amino acid used in protein synthesis and other metabolic processes.
Also called: Phenylalanine
What it does
An amino acid used in protein synthesis and other metabolic processes.
How supplementation is approached
Phenylalanine is an esse…
A compound in black pepper that can affect absorption and metabolism of other substances.
Also called: Piperine
What it does
A compound in black pepper that can affect absorption and metabolism of other substances.
How this fits a treatment…
A fruit whose arils, juice and extracts differ in fiber and concentration.
Also called: Pomegranate
What it does
A fruit whose arils, juice and extracts differ in fiber and concentration.
How this fits a treatment plan
Pomegranate is an edu…
A trademarked extract of French maritime pine bark.
Also called: Pycnogenol
What it does
A trademarked extract of French maritime pine bark.
How this fits a treatment plan
Pycnogenol is an educational entry in the antioxidant encyclopedia. …
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