Let’s explore “Brain health”

Want to know one of my favorite nootropics? L-Theanine! L-Theanine is one of the very few nootropics known to modulate brain waves. It affects alpha brain waves which are associated with relaxation. Providing an alert calmness, L-Theanine

Want another great Nootropic option? Supplement your brain with Alpha-Glycerophosphocholine, aka alpha-GPC. It has been shown to significantly increase acetylcholine levels in the brain. This can improve memory and learning performance, as

Antioxidants… herbs… essential oils… vitamins… All these natural substances are amazing for your body, and can help you feel better. But what about your brain? Could any of these supplements make your memory sharper, increase focus, or even

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Another one of my favorites? SAGE OIL! It can help improve memory, concentration, and word recall in patients with brain injuries. It is especially helpful for those with aphasia, a condition that can occur after a traumatic brain injury

Want to know what EO I recommend after receiving a concussion? LAVENDAR! Lavender is perhaps the best essential oil for brain injury patients with anxiety problems or sleep disorders. Aromatherapy is used to help treat anxiety and sleep

LET'S TALK BLACK PEPPER ESSENTIAL OIL! Black pepper is a spice, but it also possesses many healing benefits. For instance, black pepper has an anti-inflammatory punch that reduces inflammation in the brain, which will promote faster recove

PART 3 WANT TO KNOW WHAT ELSE REDUCED INFLAMMATION IN THE BRAIN? RESVERATROL When used in the purified TRANS-RESVERATROL form, at 200mg per day, prevents inflammation and reduces the risk of dementia from APOE4 by acting as the ultimate S

PART 2 DO YOU KNOW WHAT ELSE CAN HELP PREVENT PLAQUE BUILD-UP IN THE BRAIN? You've heard me say this before - but REDUCED GLUTATHIONE! It prevents cholesterol conversion into plaque. You do have to take 550mg per day for it to be effectiv

PART 1 SO.....HOW CAN YOU KEEP THIS PLAQUE FROM FORMING IN THE BRAIN? Firstly, fish oil! Specifically the DHA portion of fish oil, and more specifically, it has to be the PHOSPHOLIPID form of fish oil (the only version that passes the BL

You may be wondering from my last post - HOW EXACTLY DOES THIS APOE4 GENETIC ERROR AFFECT ME? It affects the way your body deals with and processes inflammation in the brain. The key to dementia prevention is about slowing (if not stoppin

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