For women in menopause, optimal hormone levels are higher than most guidelines suggest: testosterone above 50, estradiol above 40, and progesterone above 10 (ideally near 20). These levels better support bone, heart, and brain health in later years.
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A low copper diet focuses on cutting back foods naturally high in copper—like nuts, seeds, chocolate, avocados, and shellfish—because too much copper can build up in the body when certain genes prevent proper regulation. For people with fibromyalgia, migraines, or chronic inflammation, reducing copper intake while supporting balance with nutrients like zinc, boron, molybdenum, and glutathione can make a dramatic difference in symptoms and overall health.
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If a young woman in her 20s or 30s stops menstruating, it’s rarely true menopause—it’s usually due to pituitary damage or vitamin deficiencies. True menopause timing is best predicted by when her mother or sisters experienced it
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If iron transfusions and pills aren’t working, the problem might be B vitamin deficiencies. Without enough B vitamins (like choline, biotin, or folate) or vitamin C, your body can’t absorb iron properly. Fixing these first can often restore iron levels within a few months.
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Justace is one of Dr. Purser’s consultants, trained directly under him for the past six years. With a background as a critical care paramedic and nutritionist, he blends western emergency medicine with functional approaches to help patients
Justace is one of Dr. Purser’s consultants, trained directly under him for the past six years. With a background as a critical care paramedic and nutritionist, he blends western emergency medicine with functional approaches to help patients heal. He can often see patients faster than Dr. Purser, giving them a quicker way to start their health journey while still being connected to the Purser Wellness team.
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This weekend only!
THIS IS COOL. Saturday, September 20th, I will be speaking at wamsafety.com Tragedy to Triumph Conference here in Utah. Please visit their site for more info or reach out to Wendy with any questions at 801-458-7557.
I’m
Osteoporosis often strikes after menopause because hormones like estrogen, progesterone, testosterone, and DHEA are what push vitamins, minerals, and amino acids into bones—without them, bones weaken quickly.
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🧬 After 15+ years deep in genetics, Dr. Purser sees two root causes over and over again: 1️⃣ Inflammation 2️⃣ Gut & liver dysfunction. Almost every chronic issue—including fibromyalgia, fatigue, and brain fog—ties back to 17 homocysteine SNPs or PEMT mutations. That’s why he built treatment guides, books, and the CMA + Redox + genetic testing combo. If you’ve been told “everything looks normal” but still feel awful, this is where to look next.
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Menopause isn’t just “no period for six months.” True menopause is when your ovaries stop responding to the pituitary, LH and FSH skyrocket, and female hormones—estradiol, progesterone, testosterone, and DHEA—drop to near zero
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