THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “Alpha-gal syndrome and cytokines”

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Nutrient referenceSep 23, 2026

Omega-7

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…p of fats, not an essential vitamin with a known deficiency syndrome. Ask what goal a proposed product would address in your diet or health. There is no single omega-7 schedule here that fits everyone. What symptoms can—and cannot—tell you …

Nutrient referenceSep 23, 2026

Omega-9

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Olive oil, avocados and many nuts contain oleic acid. Supple…

Nutrient referenceSep 23, 2026

Piperine

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Black pepper. Supplement forms Piperine is concentrated blac…

Nutrient referenceSep 23, 2026

Pomegranate

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Pomegranate arils and juice. Supplement forms Pomegranate fr…

Nutrient referenceSep 23, 2026

Pycnogenol

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources A pine-bark extract, not an ordinary food. Other polyphenol-…

Nutrient referenceSep 23, 2026

Quercetin

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Onions, apples, berries and other plant foods. Supplement fo…

Nutrient referenceSep 23, 2026

Resveratrol

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Grape skins, peanuts and certain berries. Alcohol is not rec…

Nutrient referenceSep 23, 2026

Rhodiola

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Usually encountered as an herbal preparation or concentrated…

Nutrient referenceSep 23, 2026

L-Serine

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…ad and MTHFR Daily fit If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione, VARS SOD, and VARS Catalase. He gives glutathione a central place in his approach to antioxidant…

Nutrient referenceSep 23, 2026

Shiitake

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Cooked shiitake mushrooms. Supplement forms Shiitake mushroo…

Nutrient referenceSep 23, 2026

Strontium

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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Trace amounts occur in foods and water; there is no establis…

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