…p of fats, not an essential vitamin with a known deficiency syndrome. Ask what goal a proposed product would address in your diet or health. There is no single omega-7 schedule here that fits everyone.
What symptoms can—and cannot—tell you
…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Olive oil, avocados and many nuts contain oleic acid.
Supple…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Black pepper.
Supplement forms
Piperine is concentrated blac…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Pomegranate arils and juice.
Supplement forms
Pomegranate fr…
…ssential dietary requirement or a recognized PQQ deficiency syndrome.
Putting the pieces together
PQQ is part of a wider conversation about cellular energy and nutrients. If you are considering it, review what you have already tried and wha…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
A pine-bark extract, not an ordinary food. Other polyphenol-…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Onions, apples, berries and other plant foods.
Supplement fo…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Grape skins, peanuts and certain berries. Alcohol is not rec…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Usually encountered as an herbal preparation or concentrated…
…ad and MTHFR Daily fit
If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione, VARS SOD, and VARS Catalase. He gives glutathione a central place in his approach to antioxidant…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Cooked shiitake mushrooms.
Supplement forms
Shiitake mushroo…
… cannot—tell you
There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement.
Food sources
Trace amounts occur in foods and water; there is no establis…
Search looks for your words in titles, descriptions, available articles, learning guides, and video captions when available. The closest matches appear first. Duplicate posts are grouped, with links to other places you can read or watch them. Books, chapters, and reports have topic guides here; the original files and full book text are not available in this encyclopedia. Subscriber posts include a title and public summary; open Substack to read the full post.