Aloha, Wish you were on a nice, warm beach soaking up the sun during these winter days? If you live in a place that is overcast, gloomy, rainy, and snowy during this time of year how can you beat these ‘winter blues’? Even though ‘winter blues’ isn’t a clinical depression diagnoses, seasonal depression tends to be an issue for many people. Recently, I visited friends who struggle during winter and thought it may help to discuss some of my favorite ways to feel better. Get Up and Move - Set an exercise routine such as running, lifting weights, yoga, swimming. The endorphins produced will improv
Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t
Below are steps you can do right away that are under your control to prevent colon cancer: Have a free FOBT from state cancer society Have a colonoscopy performed Eat more fiber Eat less red meat Eat less barbecued red meat Eat your veggies Take CoQ10 supplementation Take Vitamin D3 5,000 iu/day Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Contact us at (801) 796-7667 or info@danpursermd.com for help. Check back often for the newest updates!
…is protects your cardiovascular. It's called ubiquitous sod exercise. It's everywhere. It protects everything else from the super oxides. So you need all three. And I deal with people a lot of times you can't make sod three or even sod one …
… was very careful about my supplementation and my amount of exercise, what kind of exercise I did, my stress level. So I've always kind of managed that kind of stuff. But after that procedure, my body just progressively got worse and worse …
…erone cream. What wonder if there's something natural? I do exercise and walk two miles. How old is she? Doesn't say. I'm assuming she's premenopausal. Um, get a vitamin panel. There's a reason why your ovaries aren't producing testosterone…
…ut he said, "Yeah, it's getting better." And he's doing the exercise with his arm and he couldn't get it up. He said he's got it up to about 2/3 now. And that's just in like two weeks. So where were we? My dad's like incredible ex-marine du…
…ger the symptoms. It may be because it affects your vitamin exercise or vitamin issues. Uh and so yeah, trauma, surgery, car wrecks, things like that. They burn stress. They burn through a lot of vitamins. Child birth. Child burying a child…
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