Let’s explore “food storage”

Biotin, another KEY B Vitamin, is used in many pathways that breakdown food and create energy. Also critical for those fast replicating parts of your body - hair, skin, nails. Biotin deficiencies can also cause fatigue and depression. Of

Did you know asparagus contains 100% of the RDA of Vitamin K?? Eat more! Your food really is a crucial way to get all your vitamins and minerals - take advantage of the foods you are eating and make them count!

A trace element found in food; a human dietary requirement has not been established.

Helps convert food into usable energy and supports nerve function.

FOLH1 helps break down folate from food so it can be absorbed. This is different from the MTHFR step.

Could the healthiest foods on your plate be working against you? Not every "healthy" food is the right choice for every person. For some individuals, paying attention to foods that are naturally higher in copper may be an important part

PURSER WELLNESSFrom Bedridden to Thriving: Our Real Fibromyalgia JourneyA conversation with Dr. Purser

🎉 June Anniversary Special at Purser Wellness! Join Dr. Dan Purser MD’s team — Chantel (Chicky), Denise Purser, and Lois Schweigert from End Fibro with Natural Options — for an honest, heartfelt conversation about living well with fibromyalgia. We share real-life stories of flares, recovery, and ongoing improvement using Dr. Purser’s protocol. From severe teenage fibromyalgia to thriving as grandmothers, we discuss how the VARS Trio (Glutathione, SOD, and the game-changing Catalase) helps manage inflammation, cytokines, and hydrogen peroxide — plus practical tips on low-copper diet, serving sizes, gym recovery, weight loss, and consistency over perfection. Topics covered: • How to handle fibro flares quickly (catalase + SOD stories) • The importance of intracellular testing (CMA) & genetics • Low-copper eating guidelines & why serving size matters • Building strength and muscle after years of pain • Why we keep improving year after year 🔥 June Special: $100 off Genetic Testing + CMA (deepest discount of the year). One lucky order will be fully reimbursed! 👉 Order tests & supplements: https://danpursermd.com (or link in comments) If you or someone you love deals with fibromyalgia, chronic pain, fatigue, or inflammation, this episode is full of hope and actionable advice. 💬 Drop your biggest takeaway or question below — we read every comment! Timestamps: 00:00 - Intro & June Anniversary Sale 02:30 - Real flare story & catalase rescue 06:00 - Long-term improvement on the protocol 12:00 - Starting slow with supplements (topical tips) 23:00 - Low-copper diet & food list tips 36:00 - Gym recovery & building muscle 50:00 - Weight loss benefits & consistency #Fibromyalgia #ChronicPain #NaturalWellness #PurserWellness #FibroRecovery #LowCopperDiet Follow Dr. Purser! Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

You spend thousands trying to optimize your health. But what if one of the biggest obstacles isn't what you're missing—it's what you're carrying? Heavy metals can accumulate over time from food, water, air, work environments, and everyday

PURSER WELLNESSWhat is Glutathione?A conversation with Dr. Purser

Dr. Purser shares facts about glutathione. Learn about tripeptide amino acids. Discover information on glutathione from the National Institutes of Health (NIH) and the Food and Drug Administration (FDA). Learn the definition of VARS (Validated, Absorbable, Reduced, and Stable) and why glutathione needs to have all these to work properly. Explore the antioxidant similarities of glutathione to Vitamin C (ascorbic acid) such as antiviral properties, blood vessel health, bone health, and support of hormone production. Learn how CD4 and CD8 T-killer white blood cells rely on glutathione to provide

Struggling with gut issues or been told you have SIBO? 🤔 It might actually be caused by something deeper—like a severe B12 or folate deficiency. Low B12 can damage your gut’s brush border, leading to poor absorption, food sensitivities, and

Did you know your diet can be contirbuting to your fibromyalgia aches and pains??? Dysfuncional molecules that move copper around don't allow you to process the copper you get from the food you eat. This builds up an excess causing pains th