Let’s explore “Omega-3”

…is stuff. See you 7 PM MST Monday night. Oh yes and a the 3 worst skin conditions reported, will win a free bottle to try -- IF you feel like sharing for a nameless friend. (NO promises or guarantees that it will treat anything or wor…

…). Will not cure or treat it but does help with pain a LOT. 3. Order the best most potent probiotics available — you will need them. Natren Healthy Trinity is the best and order their vasinal probiotic too. Order from their website — not Am…

Do you know when your progesterone cream was mixed? After 30 days the levels of progesterone in these creams start to become dissolute -- ALL THESE CREAMS. You have four workable options: 1) Glom all this cream on ASAP. Ugh! (And stil…

PURSER WELLNESSYour Immune System Needs Some Extra Love Right NowFrom the reading room

… day upon waking; this is a form of mindfulness meditation. 3. Get The Sleep You Need Sleep is paramount to maintaining a healthy immune system, as the body performs many of its maintenance functions during the sleep cycle. Aim to get a min…

…nology (though improved) that we used to previously look at 37, this is just faster and cheaper. Watch my FACEBOOK LIVE Sunday night at 7PM MST to watch me go through results of this test. Myself, though I am literally taking a baggy of vi…

…lists too. Here they are: 1. MAPLE SYRUP 2. PEANUT BUTTER 3. WAFFLE BATTER (just add water and stir) 4. MILK (powdered works) 5. MICKEY MOUSE WAFFLE MAKER! Hah! What are yours? (Any ideas what my TOP 3 really are?) Let me know below. …

PURSER WELLNESSWoman: Look After Your Heart, Here’s WhyFrom the reading room

…nes suggest that women should engage in a minimum of 2.5 to 3 hours per week of vigorous physical exercise. If that sounds like a lot, try breaking it up into exercise bites of 10 - 15 minutes each. Take a walk during work breaks, take the …

PURSER WELLNESSA Natural Approach to Lowering High Blood PressureFrom the reading room

…up: do weight-bearing exercise two days per week and cardio 3 days per week Set daily hour limits on sedentary activities like watching TV Use active transportation like walking or biking for short trips Plan active family outings like hiki…

…'t be created or recycle adequately. See you at 7PM (about 3 hours).

… so by women but also by men. Dose? Women? 1-2/week. Men? 2-3/week. SCLARESSENCE — Another version of clary sage but this with concentrated sclareol in it. Smells better than clary sage too. Dose? 8 drops a day. PROGESSENCE PLUS — YLEO…

… last — a real diet that can help. Free too. Three things, 3 earth shattering new concepts, and in only 30 minutes tonight. Easy. Just watch. See you there.

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