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Neurohackers, take note: A single dose of 200-400 mg of Panax ginseng has been shown to reduce brain fatigue and significantly improve performance on difficult tasks like mental math problems. Ginseng root is an ancient medicinal plant use

Want to know one of my favorite nootropics? L-Theanine! L-Theanine is one of the very few nootropics known to modulate brain waves. It affects alpha brain waves which are associated with relaxation. Providing an alert calmness, L-Theanine

Want another great Nootropic option? Supplement your brain with Alpha-Glycerophosphocholine, aka alpha-GPC. It has been shown to significantly increase acetylcholine levels in the brain. This can improve memory and learning performance, as

Antioxidants… herbs… essential oils… vitamins… All these natural substances are amazing for your body, and can help you feel better. But what about your brain? Could any of these supplements make your memory sharper, increase focus, or even

A episode from Purser Wellness on Substack, covering mind, mood, and sleep.

Let's talk Nootropics. They're all the buzz! Whether you're a college student hoping to ace your exams, a busy professional striving for a promotion, or an older adult concerned about dementia, the idea of popping a pill that boosts your b

IN 1 HR I GO LIVE ON HERE -- GIVING YOU OPTIONS FOR YOUR BRAIN, WAYS TO RECOVER YOUR MEMORIES, WAYS TO IMPROVE YOUR WORD SEARCH, IMPROVE YOUR SHORT TERM MEMORY SO YOU DON'T WALK INTO A ROOM WONDERING WHAT YOU WERE SUPPOSED TO DO. IMPRO

Do you need more help with focus? TRY BASIL OIL! Basil essential oil is known to treat a variety of mental and physical issues. It’s been coined as the oil that renews and uplifts. Consistent use has been shown to impart mental clarity an

HERE IS A LIST OF 27 BENEFITS OF MAYPRO/MITSUBISHI NATURAL BIOPQQ+MICRO COQ10@ 2/day AKA BRAIN SUPPORT FROM PHYSICIAN DESIGNED 1. Increased energy production 2. Creation of new neuron mitochondria (MITOCHONDRIAL BIOGENESIS) 3. Facilitates

What is the FINAL EO I recommend for BRAIN HEALTH?? PEPPERMINT!!! Peppermint is an essential oil known for its ability to stimulate the brain, prevent fatigue, and improve your exercise performance. Inhaling peppermint’s aroma is consider

HERE WE GO! NEW FACEBOOK LIVE TONIGHT 7PM MST ON MEMORY LOSS. IMPROVE MEMORY UP TO 30 FOLD (what?), IMPROVE WORD SEARCHING, IMPROVE YOUR ACUITY. I GO THROUGH STUDIES, VALIDATIONS, AND DISCUSS WHAT YOU CAN DO! I ALSO TELL YOU WHAT DOES

SOUND LIKE YOU? Please put a reminder in your phone NOW (so you don't forget) to attend my FB LIVE 7pm MST tonight. Let's improve your memory, let's improve word search, let's see improve your acuity and focus. THERE ARE THINGS THAT W