…into your daily routine can make a significant difference.
2. Healthy Diet: What we consume can significantly affect our brain's function. Aim for a balanced diet rich in fruits, vegetables, lean protein, and whole grains to nourish your b…
…mood when you need a pick-me-up. Mix 3 drops of grapefruit, 2 drops of lemon, 2 drops of peppermint, and 1 drop of ginger with 1 tablespoon of base oil. Apply it to your temples, wrists, or back of neck when you feel sluggish or tired.
Hor…
… with different combinations of oils to suit your personal preferences and needs. Here are some tips on how to make your own essential oil blends for women:
Start with a base oil: A base oil is a carrier oil that dilutes the essential oils…
My next 5 of TOP 20 Medical Truths!
6. Hair loss in women is 99% of the time due to vitamin deficiencies — check vitamin intracellular levels to discover what these deficiencies are.
7. If after getting every test you can, NO MATTER WHAT…
Today I will give you my first 5 of TOP 20 Best Medical Truths I live by. These are just mine — no one else’s. 36 years of experience says these are true. Most doctors would probably disagree or say these are crazy, but I live and die by th…
…garage or doing anything. It feels like I took two naproxen 220 mg twice a day, but have not (I rarely take that but only when my pain is above a 5 (like 6-8). Melatonin seems extremely anti-aging. I feel very good on it. (Note that it did …
…regression.
BUT IT WORKS BETTER WITH A STATIN!
START with 250mg and go up slowly. 2 baby aspirin or a cold shower for the bad hot flushes that might occur.
i've taken 2,000 mg a day forever as I watched my fellow physicians, many younger…
… and who refuse oral or compounded estradiol creams, to use 8 drops of clary sage per day topically, or orally (in veggie caps). Check estradiol serum levels after a few weeks to see if the level is above 60 pg/ml. If its not keep adding dr…
…ehind-the-scenes worker that keeps our night vision sharp.
2️⃣ 🏜️ DRY, SCALY SKIN: If your skin feels as parched as a desert, Vitamin A might be the missing oasis! This essential vitamin maintains our skin health and keeps it smooth and s…
…monthly until they are at a therapeutic level (> 10 ng/ml – 20 ng/ml) then at least annually thereafter.
“Normal” P4 Values
• Female (pre-ovulation): less than 1 ng/mL
• Female (mid-cycle): 5 to 20 ng/mL
• Male: less than 1 ng/mL
• Po…
…est course of action is to lower your dose or even stop for 2-3 weeks while your body regulates. Then start on low dose MTHFR Endure 1 capsule every 1-2 days and work up from there weekly. If you have any questions, reach to our staff at 80…
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