THE PURSER WELLNESS ENCYCLOPEDIA

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InstagramNov 22, 2025

A sudden spike in folate or homocysteine is rarely caused by supplements. It is most often the result of a hidden…

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A sudden spike in folate or homocysteine is rarely caused by supplements. It is most often the result of a hidden infection or minor injury triggering a cytokine surge. Identifying and treating the underlying source is the key to bringing l

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InstagramNov 20, 2025

Common nutrient deficiencies linked to fibro often include copper, zinc, glutathione, B6, glutamine, B12, folate,…

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Common nutrient deficiencies linked to fibro often include copper, zinc, glutathione, B6, glutamine, B12, folate, molybdenum, and boron. When it comes to muscle cramping and fibro, magnesium is one of the most frequent deficiencies seen, of

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InstagramNov 16, 2025

The top five intracellular deficiencies linked to chronic migraines: boron, molybdenum, zinc, B12, and glutathione.…

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The top five intracellular deficiencies linked to chronic migraines: boron, molybdenum, zinc, B12, and glutathione. Many cases may actually be copper toxicity showing up as daily migraines. A low-copper approach and the right glutathione ca

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InstagramOct 13, 2025

Many women develop arthritis after menopause, and one surprising natural aid is high-dose melatonin. Studies and…

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Many women develop arthritis after menopause, and one surprising natural aid is high-dose melatonin. Studies and clinical use show that 100 mg of melatonin nightly can significantly ease arthritis symptoms, with patients and doctors reporti

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InstagramOct 4, 2025

Homocysteine is a natural molecule your body makes, but when levels get too high it drives massive inflammation by…

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Homocysteine is a natural molecule your body makes, but when levels get too high it drives massive inflammation by triggering cytokine release. For some people, genetics or deficiencies cause a “fixed homocysteine rate,” meaning diet and vi

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InstagramOct 1, 2025

A low copper diet focuses on cutting back foods naturally high in copper—like nuts, seeds, chocolate, avocados, and…

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A low copper diet focuses on cutting back foods naturally high in copper—like nuts, seeds, chocolate, avocados, and shellfish—because too much copper can build up in the body when certain genes prevent proper regulation. For people with fib

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InstagramSep 29, 2025

After menopause, a drop in testosterone—not just estrogen—causes vaginal dryness and painful intercourse. While…

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After menopause, a drop in testosterone—not just estrogen—causes vaginal dryness and painful intercourse. While estradiol creams are commonly prescribed, testosterone cream often provides more effective relief.

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InstagramSep 24, 2025

🧠 “Is fibromyalgia just Wilson’s disease?” No—but it’s close. Wilson’s is extreme copper toxicity with liver failure…

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🧠 “Is fibromyalgia just Wilson’s disease?” No—but it’s close. Wilson’s is extreme copper toxicity with liver failure and eye discoloration (Kayser-Fleischer rings). Fibro doesn’t go that far, but it’s often a milder copper regulation issue—

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