Inositol
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Food sources
Beans, whole grains, nuts and fruit; the body also makes inositol.
Supplement forms
Myo-inositol, D-chiro-inositol and combination formulas. The ratio and amount differ between products.
A question to bring to your visit
…
Isoleucine
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
L-isoleucine in BCAA, essential-amino-acid or complete-protein products.
What to track and reassess
Track training recovery and a…
Leucine
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
L-leucine alone or in BCAA, essential-amino-acid or complete-protein products.
What to track and reassess
Track strength or recov…
Lipoic Acid
Some search terms matched… such as organ meats and vegetables; it is also made in the body.
Supplement forms
Alpha-lipoic acid and R-lipoic acid preparations; check the full product identity and amount.
What to track and reassess
Record the exact preparation, the in…
L-Lysine
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
L-lysine tablets, capsules, powders or amino-acid blends.
What to track and reassess
Track dietary protein variety and the reason…
Pantothenic Acid (Vitamin B5)
Some search terms matched… the full list before adding a separate product. Fatigue or stress alone does not establish a B5 deficiency.
Food sources
Meat; eggs; mushrooms; avocado; whole grains.
Supplement forms
Calcium pantothenate and pantethine are different prepa…
L-Phenylalanine
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
L-phenylalanine differs from DL-phenylalanine. Phenylketonuria requires a specialized dietary plan; do not add phenylalanine inde…
L-Threonine
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
L-threonine may be included in essential-amino-acid or complete-protein products.
What to track and reassess
Track overall protei…
L-Tryptophan
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
Single-amino-acid products and protein mixtures are different. Check the exact ingredient: related compounds are not automaticall…
L-Tyrosine
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
L-tyrosine and N-acetyl-L-tyrosine are different preparations; verify the form and other ingredients.
What to track and reassess
…
L-Valine
Some search terms matched…ultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids.
Supplement forms
L-valine in BCAA, essential-amino-acid or complete-protein products.
What to track and reassess
Track recovery and the balance of…
FUT2
Some search terms matched…n to bring to your visit
Which part of my history points to inflammation, absorption, bile-related digestion or another cause?
Reading your own results
Bring your original report, current results, health history, and medicines to your visit…
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