THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “Insomnia and nutrient deficiencies: questions worth exploring”

A RELATED COURSEFatigue: asking better questions

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InstagramJul 30, 2024

Tryptophan may be the secret answer behind you depression and lack of sleep. 5-hydroxytryptophan is the dirext…

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Tryptophan may be the secret answer behind you depression and lack of sleep. 5-hydroxytryptophan is the dirext precursor to seratonin, one of the calming, happy hormones. If you don’t have tryptophan, you won’t have seratonin or melatonin.

FacebookJun 22, 2023

I've been asked what some of my other favorite essential oil combination blends are... here are just a few I enjoy…

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I've been asked what some of my other favorite essential oil combination blends are... here are just a few I enjoy using/recommending! Drop some of your favorite combos in the comments below 👇👇👇👇 Lavender and chamomile: This blend can help

InstagramJun 21, 2023

Maintaining mental health is crucial for overall wellbeing. Here are the top three tips:

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Maintaining mental health is crucial for overall wellbeing. Here are the top three tips: 1. Physical Activity: Regular exercise is known to have a profound impact on depression, anxiety, and ADHD. It also improves memory, helps you sleep b

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