… that. a deficiency that's um really messing with the mood. Lithium deficiency, lithium oritate, not lithium carbonate the drug, but in lithium deficiency will cause depression, anxiety. See that a lot.
… and the only way they've really pin it down like if it's a lithium deficiency or a glutamine deficiency or some other though too much glutamine can cause anxiety, not enough glutamine can cause anxiety because you can't make GABA correctly…
…e anxiety and regain a sense of calm.
Other nutrients like lithium, B12, folate, glutamine, and tryptophan can also play a huge role in balancing your brain chemistry.
If you’ve been battling anxiety, consider exploring these natural solu…
…s.
Memory Loss: Enhancing memory requires bio PQQ, biotin, lithium, thiamine, and glutathione, with each playing a unique role in brain health and cognitive function.
Low Testosterone: For boosting testosterone levels, a combination of zi…
…ood things for your brain.
7. QUERCITIN at 500mg a day
8. LITHIUM OROTATE 2.5mg/day. Not the drug but the supplement.
9. VITAMIN C — 500mg a day. VITAMIN C AND E IN MEN WITH APOE4.
10. EXERCISE 1-4-7 (1 hour of walking per day, 4mph — i…
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