Potassium
Some search terms matched…scussion must not replace assessment of a clinically low or high blood potassium result. Do not choose potassium tablets or potassium-based salt substitutes solely from muscle cramps or fatigue.
Food sources
Potatoes; beans; lentils; yogurt…
Selenium
Some search terms matched… meat; eggs; grains; Brazil nuts, whose selenium content is highly variable.
Supplement forms
Selenomethionine and sodium selenite.
A question to bring to your visit
Do current findings support selenium supplementation, and what is my total…
Vitamin B6 (Pyridoxine)
Some search terms matched…er calls attention to neuropathy and toxicity concerns from high supplemental exposure. Combining a B complex, a methylation formula and a separate P5P product can duplicate the ingredient. Numbness or tingling needs assessment rather than …
Vitamin B9 (Folate)
Some search terms matched…, B9, folic acid, methylfolate, 5-MTHF, folinic acid, foods high in folate
Different folate forms, different questions
Dr. Purser’s course distinguishes methylfolate, folinic acid and methyl-free approaches. It asks what the person already …
Vitamin C (Ascorbic Acid)
Some search terms matched…n Designed option when appropriate to the plan; a liposomal label alone does not establish the amount an individual needs.
Food sources
Citrus; bell peppers; kiwi; strawberries; broccoli.
Supplement forms
Ascorbic acid and mineral ascorbate…
Vitamin D
Some search terms matched…riate for you. A VDR variant alone is not a reason to begin high-dose vitamin D.
From starting support to follow-up
If you and your clinician start a CMA replenishment plan, you may add one new product at a time, often waiting 3–7 days to s…
Zinc
Some search terms matched…ke. A zinc plan should account for the effects of prolonged high intake on copper balance.
Food sources
Oysters; meat; poultry; beans; pumpkin seeds; fortified cereals.
Supplement forms
Zinc gluconate, citrate and sulfate are examples.
A qu…
AHCY
Some search terms matched…oose a supplement dose for you.
Variant IDs in the teaching reference: rs819147
Where the VARS Triad and MTHFR Daily fit
If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione…
AOC1
Some search terms matched…ing it, responding to it, clearing it
Dr. Purser’s genetics reference places AOC1 in the histamine-clearance part of the gut and immune story. The enzyme it encodes, diamine oxidase, helps break down histamine and related amines. That is a …
APOE
Some search terms matched…e health factors matter for me?
Variant IDs in the teaching reference: rs429358, rs7412
ATG16L1
Some search terms matched…the same conversation. Those connections do not make an IBS label, Crohn’s disease or another diagnosis interchangeable, and a common variant is not a substitute for a digestive workup.
A question to bring to your visit
Which part of my his…
BCO1
Some search terms matched…vidence of a vitamin A problem?
Variant IDs in the teaching reference: rs11645428, rs129349922, rs6420424, rs6564851, rs7501331, rs12934922
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