THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “High-sensitivity CRP — lab reference”

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Nutrient referenceSep 23, 2026

Potassium

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…scussion must not replace assessment of a clinically low or high blood potassium result. Do not choose potassium tablets or potassium-based salt substitutes solely from muscle cramps or fatigue. Food sources Potatoes; beans; lentils; yogurt…

Nutrient referenceSep 23, 2026

Selenium

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… meat; eggs; grains; Brazil nuts, whose selenium content is highly variable. Supplement forms Selenomethionine and sodium selenite. A question to bring to your visit Do current findings support selenium supplementation, and what is my total…

Nutrient referenceSep 23, 2026

Vitamin D

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…riate for you. A VDR variant alone is not a reason to begin high-dose vitamin D. From starting support to follow-up If you and your clinician start a CMA replenishment plan, you may add one new product at a time, often waiting 3–7 days to s…

Nutrient referenceSep 23, 2026

Zinc

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…ke. A zinc plan should account for the effects of prolonged high intake on copper balance. Food sources Oysters; meat; poultry; beans; pumpkin seeds; fortified cereals. Supplement forms Zinc gluconate, citrate and sulfate are examples. A qu…

Gene referenceSep 23, 2026

AHCY

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…oose a supplement dose for you. Variant IDs in the teaching reference: rs819147 Where the VARS Triad and MTHFR Daily fit If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione…

Gene referenceSep 23, 2026

AOC1

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…ing it, responding to it, clearing it Dr. Purser’s genetics reference places AOC1 in the histamine-clearance part of the gut and immune story. The enzyme it encodes, diamine oxidase, helps break down histamine and related amines. That is a …

Gene referenceSep 23, 2026

ATG16L1

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…the same conversation. Those connections do not make an IBS label, Crohn’s disease or another diagnosis interchangeable, and a common variant is not a substitute for a digestive workup. A question to bring to your visit Which part of my his…

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