Vitamin A
Some search terms matched… plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timing. At follow-up, yo…
Vitamin B1 (Thiamine)
Some search terms matched… plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timing. At follow-up, yo…
Vitamin B12 (Cobalamin)
Some search terms matched…it, and using it in a reaction are different steps. Current laboratory findings and clinical history help determine whether there is a deficiency or another issue. A genetic tendency alone does not settle the diagnosis or the best formulati…
Vitamin B2 (Riboflavin)
Some search terms matched… plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timing. At follow-up, yo…
Vitamin B3 (Niacin)
Some search terms matched…icipate in cellular energy reactions.
Also called: Vitamin B3 (Niacin), Niacin
What it does
Provides building blocks for NAD and NADP, which participate in cellular energy reactions.
Possible deficiency symptoms
Severe deficiency causes pel…
Vitamin B9 (Folate)
Some search terms matched… context, with B12 reviewed alongside folate. A methylation label does not replace evaluation of deficiency.
Food sources
Leafy greens; lentils; chickpeas; asparagus; citrus; fortified grains.
Supplement forms
Folic acid, folinic acid and 5…
Vitamin C (Ascorbic Acid)
Some search terms matched…n Designed option when appropriate to the plan; a liposomal label alone does not establish the amount an individual needs.
Food sources
Citrus; bell peppers; kiwi; strawberries; broccoli.
Supplement forms
Ascorbic acid and mineral ascorbate…
Vitamin K1 (Phylloquinone)
Some search terms matched… plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timing. At follow-up, yo…
Zeaxanthin
Some search terms matched… plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timing. At follow-up, yo…
Zinc
Some search terms matched… plan, you may add one new product at a time, often waiting 3–7 days to see how you feel. A check-in is usually planned near ten weeks during an approximately 100-day period. Follow your written plan for amounts and timing. At follow-up, yo…
AHCY
Some search terms matched…oose a supplement dose for you.
Variant IDs in the teaching reference: rs819147
Where the VARS Triad and MTHFR Daily fit
If you are exploring homocysteine or cytokines, Dr. Purser may discuss MTHFR Daily and the VARS Triad: VARS Glutathione…
AOC1
Some search terms matched…ing it, responding to it, clearing it
Dr. Purser’s genetics reference places AOC1 in the histamine-clearance part of the gut and immune story. The enzyme it encodes, diamine oxidase, helps break down histamine and related amines. That is a …
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