…e two factors that influence hydration (body weight & daily activity) are easy to calculate. First, multiply our body weight by 67% and that gives us the needed daily ounces of water (i.e. 220 lbs. * 67% = 148 oz.). Second, if active, add 1…
…nerally, I take a one- or two-hour long history, then check labs. If a clear cause for their low testosterone ( Hypogonadism ) does not become apparent from their lab results or history, I suggest a SpectraCell™ Nutritional panel. It is not…
…ary glutathione does not correlate with overall glutathione activity. Glutathione is not stable in the blood, and whether via oral or intravenous administration, glutathione will be readily degraded into L-cysteine or other sulfur containin…
…etabolic network. A finding in one gene cannot tell you the activity of the entire network. Dr. Purser also introduces homocysteinylation, redox balance and ferroptosis as mechanisms worth studying; those terms should not be read as diagnos…
…r, kidney and brain-health discussions, while nutrition and activity cross many chapters. Dr. Purser’s age matters when reading numerical targets, drug recommendations and screening schedules. Preserve the broad questions—what risk is being…
… connect
A long list of possible benefits can mix symptoms, lab numbers, and disease prevention. Choose a specific outcome and ask what evidence supports it.
A benefits list combines unlike kinds of evidence
A long list can include symptom…
… health outcomes.
How the pieces connect
Artery imaging, a lab marker, and a heart attack are different kinds of outcomes. Ask which outcome a claimed therapy was actually shown to change.
A plaque image and a clinical event are different…
Search looks for your words in titles, descriptions, available articles, learning guides, and video captions when available. The closest matches appear first. Duplicate posts are grouped, with links to other places you can read or watch them. Books, chapters, and reports have topic guides here; the original files and full book text are not available in this encyclopedia. Subscriber posts include a title and public summary; open Substack to read the full post.