An amino acid used in protein synthesis and other metabolic processes.
Also called: Threonine
What it does
An amino acid used in protein synthesis and other metabolic processes.
How supplementation is approached
Threonine is an essential am…
An amino acid used in protein synthesis and other metabolic processes.
Also called: Tryptophan
The serotonin and melatonin connection
Dr. Purser’s course connects tryptophan with serotonin and melatonin in its mood/sleep teaching. It asks c…
An amino acid used in protein synthesis and other metabolic processes.
Also called: Tyrosine
What it does
An amino acid used in protein synthesis and other metabolic processes.
How supplementation is approached
Tyrosine participates in cate…
An amino acid used in protein synthesis and other metabolic processes.
Also called: Valine
What it does
An amino acid used in protein synthesis and other metabolic processes.
How supplementation is approached
Valine is a branched-chain esse…
A trace element without an established essential dietary role in humans.
Also called: Vanadium
What it does
A trace element without an established essential dietary role in humans.
How supplementation is approached
Dr. Purser’s course place…
Supports vision, immune function and tissue development.
Also called: Vitamin A
What it does
Supports vision, immune function and tissue development.
Possible deficiency symptoms
Deficiency can cause night blindness and eye-surface damage.
…
Provides building blocks for NAD and NADP, which participate in cellular energy reactions.
Also called: Vitamin B3 (Niacin), Niacin
What it does
Provides building blocks for NAD and NADP, which participate in cellular energy reactions.
Poss…
Supports DNA synthesis and one-carbon metabolism, including the pathway that processes homocysteine.
Also called: Vitamin B9 (Folate), Folate, B9, folic acid, methylfolate, 5-MTHF, folinic acid, foods high in folate
Different folate forms, …
Helps calcium absorption and bone mineralization.
Also called: Vitamin D
A nutrient level and a receptor gene answer different questions
Dr. Purser places vitamin D in immune, hormone and bone-related teaching. The conversion-genetics chapt…
A carotenoid found in foods and in the retina.
Also called: Zeaxanthin
What it does
A carotenoid found in foods and in the retina.
How supplementation is approached
Zeaxanthin is a plant pigment found in the eye and often paired with lutein…
Supports enzymes, immune function, wound healing and taste.
Also called: Zinc
Read zinc together with copper
Zinc connects with immune function, hormones, copper handling and antioxidant enzymes. A plan for zinc should also account for othe…
ADIPOQ encodes adiponectin, a hormone released by fat tissue that participates in insulin sensitivity and fat metabolism. Its name often appears in discussions of triglycerides, body composition and metabolic health.
Also called: Adiponecti…
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