THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “Blood-vessel health: genetics, metabolism, and measured risk”

A RELATED COURSEBlood sugar & daily energy

4 chapters, at your pace

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1438 resources for your curiosity253 matching listings grouped; alternative sources stay available.

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FacebookMar 10, 2021

G6PD POST

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G6PD POST Quote from that article about how the G6PD (genetic) Deficiency affects your red blood cells — great basic root cause explanation. “Pathophysiology G6PD catalyzes nicotinamide adenine dinucleotide phosphate (NADP) to its reduce

Health BlogFeb 28, 2018

Top 10 Steps You Can Take to Prevent Breast Cancer Today!

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Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t

Nutrient referenceSep 23, 2026

Biotin

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…ion is approached Start by asking whether your concern is a measured nutrient finding, limited intake, or a hair or skin change with another cause. Your B-complex or multivitamin may already contain biotin. Check the full ingredient list be…

Nutrient referenceSep 23, 2026

Inositol

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…o acids, and omega fats. It may also come up when reviewing blood sugar, chromium, zinc, and B vitamins. Which connection matters depends on your actual results and goals. Putting the pieces together This is a useful example of why Dr. Purs…

Nutrient referenceSep 23, 2026

Iron

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…nce supporting replacement. Putting the pieces together The genetics reference also discusses HFE in relation to iron handling. A current blood count, ferritin and other clinician-selected iron studies can answer different questions, and an…

Gene referenceSep 23, 2026

PON1

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…s redox and conversion teaching alongside GST and NQO1. The genetics reference discusses it in relation to handling particular compounds and protecting lipids from oxidation. This adds a lipid-related dimension to the antioxidant conversati…

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