THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “CMA, redox, and energy: understanding nutrient patterns”

A RELATED COURSEGetting to know your micronutrients

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1211 resources for your curiosity295 matching listings grouped; alternative sources stay available.

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Health BlogNov 17, 2021

Woman: Look After Your Heart, Here’s Why

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Woman: Look After Your Heart, Here’s Why What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It's now the leading cause of female deaths worldwide. Yet up until recently, two-thirds of all heart health research has focussed exclusively on men. What’s wrong with this picture? If you’re a woman at risk of cardiovascular disease (CVD) there is good news - researchers are now stepping up to clo

Health BlogSep 27, 2021

Difficulty Sleeping? There’s More To It Than You Might Think

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Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w

Health BlogFeb 28, 2019

Could Melatonin Help You Sleep Better and Longer?

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Aloha, Do you have problems falling asleep or staying asleep throughout the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first article comes from the National Sleep Foundation and they found: “A key factor in how human sleep is regulated is exposure to light or to darkness. Exposure to light stimulates a nerve pathway from the retina in the eye to an area in the brain called the hypothalamus. There, a special center ca

FacebookOct 2, 2026

Personalized wellness is not about taking what everyone else is taking.

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Personalized wellness is not about taking what everyone else is taking. It is about understanding your individual needs and choosing support accordingly. More is not always better. Different is not always wrong. Sometimes the smartest a

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FacebookSep 28, 2026

When inflammation becomes persistent, simply ignoring it or chasing symptoms may leave an important question unanswered.

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When inflammation becomes persistent, simply ignoring it or chasing symptoms may leave an important question unanswered. Stop accepting that feeling bad is simply your new normal. Stop guessing. Start investigating. Start understanding.

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Gene referenceSep 23, 2026

IL23R

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IL23R encodes part of the receptor that receives IL-23 signals. This connects the gene to the maintenance of Th17-related immune responses, which differ from the Th2 patterns discussed in allergy.

Gene referenceSep 23, 2026

GSTO2

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GSTO2 encodes glutathione S-transferase omega 2, a redox enzyme with dehydroascorbate reductase activity that connects glutathione chemistry with vitamin C recycling. It is a separate gene from GSTO1.

FacebookSep 4, 2026

Sometimes the question should not only be what symptoms do you have?

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Sometimes the question should not only be what symptoms do you have? It should also be what has your body been adapting to? At Purser Wellness, we believe better questions can lead to a more personalized understanding of wellness. Stop l

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