Let’s explore “ARFID: food variety, nutrient gaps, and testing questions”

…now why now…as my endurance increases so does the amount of food that I need to eat which unfortunately means I am getting more copper in my body. So I started measuring and eating more often, but what do you eat that is the lowest copper o…

…make. It just takes some learning to get familiar with what foods are not safe for you. Here are some foods you may be surprised to know are HIGH in copper: banana, almonds, asparagus, sweet potatoes, brown rice, & pork. Here are some o…

TAKE CHARGE OF YOUR FIBROMYALGIA TIP : Treat your genetic methylation errors. This is what is causing that chronic fatigue and makes it harder for you to DETOX. You can use either our MTHFR Renew or MTHFR Endure or some other baseline met

PURSER WELLNESSImprove Your Brain Health to Prevent Cognitive DeclineFrom the reading room

…omething you love Spending time in nature 2 - Eat the Right Foods Ninety percent of the body’s serotonin is made by the bacteria in the gut. Serotonin is the main hormone that ensures our moods are balanced and we experience feelings of wel…

PURSER WELLNESSA Natural Approach to Lowering High Blood PressureFrom the reading room

…d flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lea…

…o you accidentally (or intentionally?) eating a high copper food and blowing up your symptoms. Jump on these quick with lots of glutathione, water, Copper Balance and bed rest. You should be much better by the next morning. 13. Lastly, for…

LET’S DO THIS AGAIN! FACEBOOK LIVE SUNDAY NIGHT ON OPTIMIZING MEN’S TESTOSTERONE NATURALLY. 7PM MST HERE. REMEMBER — I had a BESTSELLER ABOUT THIS TOPIC on Amazon a few years ago. Let me give away the punchline up front — unless he playe

FACEBOOK LIVE: SUNDAY NIGHT 7PM MST HERE ON CHRONIC HORRIBLE FATIGUE Is it Low Thyroid? Is it a Vitamin Deficiency and if so what is the MOST COMMON VITAMIN DEFICIENCY I see? Is it a Hormone Deficiency? Is it Ovarian Insufficiency? Is it

ADRENAL FATIGUE. This is being mentioned and discussed in the fibromyalgia forum and it's been something I needed to cover. So hang on and don't lose your collective minds over this but it's not really a medical diagnosis or actual endocri

ANNOUNCEMENT! Tonight at 7PM MST I will be hosting another SUMMER OF FUN FB LIVE on MALE SEXUALITY. My books on male sexuality and hormones are each only $1.99 on Amazon Kindle (so both BESTSELLERS for under $4!) so download them NOW! And t

PURSER WELLNESSNew Year, New BeginningsFrom the reading room

Aloha, A new year has started, giving us a fresh start. When reflecting on 2018, what lifestyle choices do you want to improve? For many working out more, eating healthier, and getting back on their program are common goals. What I love so much about the beginning of the year is the renewed energy we have. Of course, we can restart at any time in the year, but the beginning of the new year has an extra motivating feeling in life. I find in my life there is always room for improvement. When we become stagnant in growth, it begins to weigh heavily on the self-confidence and energy we exude. This

PURSER WELLNESSCopper Toxicity - Lotus LifeA conversation with Dr. Purser

… it came on and how sick she became. It made me wonder what foods are high in copper and why it causes this type of reaction. I began to wonder if I was also at risk with high copper foods. It is definitely worth it to figure out how to pre…