THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “Vitamin B9 / folate deficiency”

Explore this topic as a step-by-step interactive map.MTHFR, the citric acid cycle & ATP
A RELATED COURSEGetting to know your micronutrients

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InstagramNov 21, 2019

Did you know asparagus contains 100% of the RDA of Vitamin K?? Eat more! Your food really is a crucial way to get…

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Did you know asparagus contains 100% of the RDA of Vitamin K?? Eat more! Your food really is a crucial way to get all your vitamins and minerals - take advantage of the foods you are eating and make them count!

Health BlogMay 10, 2019

What Exactly is Biotin?

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Aloha, Have you wanted your hair or nails to grow faster and thicker than they naturally do? As my hair grew back after chemotherapy I was extremely impatient. I bought biotin pills to take every day and my hair has actually grown in faster and thicker than before. A picture is worth a thousand words, so here are pictures starting in June 2016 to April 2019 with how much my hair has grown with the help of biotin. I was reading Dr. Purser’s new book Vitamin Deficiency Symptoms & Cures he wrote with Jared Larkin about the benefits of vitamins. I came across biotin and there are even more benefit

InstagramMar 30, 2019

Keep your eye out for an upcoming Facebook Live covering vitamin deficiencies. I will be giving away twelve prizes…

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Keep your eye out for an upcoming Facebook Live covering vitamin deficiencies. I will be giving away twelve prizes during the event for those with the best questions, so start preparing  now! Leading up to this event, I am discounting the

YouTubeJan 6, 2026

Cope with Homocysteine Like a Pro!

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High homocysteine signals a broken transsulfuration pathway, leaving you unable to detox or convert it into glutathione. This shows up in conditions like PCOS and fibromyalgia, where patients often struggle with inflammation, pain, and even infertility. Genetics play a big role—there are 17 SNPs that can lock homocysteine in place—but vitamin deficiencies can make it worse. The real breakthrough isn’t lowering homocysteine itself but calming the cytokines it triggers, like IL-8 and MCP-1. That’s why VARS Glutathione, the only patented oral form proven to work, is so powerful—it lowers those cy

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YouTubeSep 26, 2025

Do You See Menopause In Younger Women?

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If a young woman in her 20s or 30s stops menstruating, it’s rarely true menopause—it’s usually due to pituitary damage or vitamin deficiencies. True menopause timing is best predicted by when her mother or sisters experienced it Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

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