THE PURSER WELLNESS ENCYCLOPEDIA

Let’s explore “ARFID: food variety, nutrient gaps, and testing questions”

A RELATED COURSEMake sense of your testing

3 chapters, at your pace

Explore the course
Explore all 5 matching courses

1879 resources for your curiosity309 matching listings grouped; alternative sources stay available.

What’s searchable?
Nutrient referenceSep 23, 2026

Potassium

Some search terms matched

…ased salt substitutes solely from muscle cramps or fatigue. Food sources Potatoes; beans; lentils; yogurt; vegetables; fruit. Supplement forms Potassium chloride and potassium citrate. What to track and reassess Ask whether blood testing is…

Gene referenceSep 23, 2026

AOC1

Some search terms matched

…pset and skin symptoms in its histamine section, along with food-trigger patterns, DAO enzyme products and clinician-selected antihistamines. These are topics to investigate in context, not a conclusion that every headache or food reaction …

Gene referenceSep 23, 2026

ATG16L1

Some search terms matched

…late-related pathways: immune signaling, membranes/bile and nutrient handling can all enter the same conversation. Those connections do not make an IBS label, Crohn’s disease or another diagnosis interchangeable, and a common variant is not…

Gene referenceSep 23, 2026

BHMT

Some search terms matched

…oratory marker can sit at the intersection of more than one nutrient-dependent process. The presence of a variant is not, by itself, a reason to add betaine. A question to bring to your visit What does the current homocysteine result show, …

Gene referenceSep 23, 2026

CBS

Some search terms matched

…r. A common CBS variant does not mean you must avoid sulfur foods or that more building blocks will help. Where this gene fits in transsulfuration Dr. Purser places CBS on the route from homocysteine toward cysteine and glutathione-building…

Search looks for your words in titles, descriptions, available articles, learning guides, and video captions when available. The closest matches appear first. Duplicate posts are grouped, with links to other places you can read or watch them. Books, chapters, and reports have topic guides here; the original files and full book text are not available in this encyclopedia. Subscriber posts include a title and public summary; open Substack to read the full post.